If we aren’t experiencing the spiritual fulfillment of “enough,” in our lives, the question then becomes, “What is necessary in supporting the energy shift in the body from a space of “not enough,” to “enough?”
It is important to remember this is NOT a cognitive process. It is a body process. Cognitive processes are intellectual, body process are experiential.
Our body experiences life through our senses, which in turn influences our nervous system. When our nervous system interprets experiences as nourishing and life sustaining, we begin to lay down new wiring…shifting from “not enough” to “enough.” When our root chakra is re-wired, money, as well as other forms of abundance begin to show up in our physical world and these forms have sticking power. Inner work creates outer results.
THE TOOL OF IMAGERY
Using imagery is one method of creating the shift to “enough-ness.” Why? Images are mental pictures that create a new experience in our bodies in the way of feelings. Imagery lays the ground-work for “what can be created.” If we can get comfortable in our bodies with imagining what “enough” feels like, we can begin to create an experience of “enough” for ourselves in our physical world. Imagery can help us move through our fear. In the book, The Science of Getting Rich, author Wallace Wattles tells us, “The Creative Power within us makes us into the image of that to which we give our attention.”
If we bathe ourselves in imagery that makes us feel good, then we begin to actually create chemical changes in our bodies. We move from pumping adrenaline (a survival hormone) to creating endorphins (a pleasure hormone). Imagery helps us to turn on our body’s internal pharmacy of good feelings, naturally.
FINANCING NEEDS FIRST, WANTS SECOND
Financing our true survival needs BEFORE anything else will also calm our nerve endings and give our body the experience of being taken care of. We can breathe more easily when we know the mortgage is paid, money is available for food on the table, gas to keep our cars running and our health care needs are met.
Happiness studies have actually shown that once our survival needs are met, more money doesn’t necessarily make us happier.
ENERGY and BODY WORK
Energy and body work is foundational work to support us in re-connecting with our core. Working with my breath in yoga has taken me to deep core places…and in these places I’ve uncovered lots of stuff getting in my own way of “receiving enough in.” As I’ve been able to open to more receiving in my own life, I find the quality of my breath change. My exhale is getting as long as my inhale. I am with-holding less. I find I can chant with greater volume and more depth. Constrictions are released.
Besides yoga, there are other forms of energy work. EFT (Emotional Freedom Technique) founded by Gary Craig is aimed at bringing equilibrium to energy disruptions in the body.
You can explore what energy and body work feels right for you. There is much to pick from.
TALKING TO OURSELVES IN THE SPIRIT OF LOVE and COMPASSION
Tending to our thoughts is important (what we say when we talk to ourselves). Root chakra affirmations can be: “It is safe for me to be here.” “I love the wisdom of my body and trust it.” “I am learning to feel the energy of love and support in the cells of my being.” “I choose relationships that give love freely.” “I am the creator of my own experience today.”
TAKING A SEAT AT THE TABLE OF OUR OWN LIFE
For us women, we give up our seats at the table of life fairly easily, in order for others to have before we have. Placing our needs and desires equal to that of others is a first step in giving ourselves the experience of “enough.”
It is in my fifth decade where I am now comfortable placing my needs and desires before that of others. I am into equal energy exchanges in all areas of my life. I no longer have the desire or bandwidth to give more than I receive today. I no longer allow my Catholic upbringing and negative emotions, like guilt, to come between me and the choices I know are best for me.
Creating enough for yourself financially, may look like fully funding your retirement account over fully funding your children’s education. It may mean funding something near and dear to your heart over the “want” of another. We need to begin to take our seat at The Table of Our Lives, using money as tool, to fund first our basic wants and our deepest desires.
CONNECTING WITH NATURE
Spending time in nature is my favorite way of creating an experience of “enough” in my body. Nature continually gives us overflowing bountiful sensory experiences and fills us up from the inside out. Beauty is everywhere. There is no experience of lack in nature. One daisy doesn’t have 4 petals while the rest have 16 petals. For all that exists, there is fully enough with equal beauty. Nature shows us that abundance is everywhere.
Connecting with nature through hiking is something I’ve enjoyed for years. Hiking with friends, sweating, while sharing our deepest heartfelt joys and sorrows with one another fills me up spiritually. For me, nature symbolizes and helps me internalize the sacred connectedness we all have with one another. When hanging out in nature, I feel more connected to myself, to others and to God. This feeling of connection gives me strength and a deep knowing that whatever is going on in my life, I have support and love…a soulful feeling of enough.
BEING GRATEFUL FOR WHAT IS
One year at my husband’s Tai Chi Retreat, his teacher taught us a “kindergarten gratitude” exercise for adults. Here’s how it goes: Close your hands into fists and raise them above your head. Think of things you are grateful for and as you do, release one digit for each thought of gratitude, until your hands are out-stretched in the air above your head!
That was about ten years ago and I am still doing this exercise daily. Over time, I have actually felt the change in my body’s chemistry. I used to be a complainer and focus on the negative. Truly, this simple little exercise has changed my life and my body’s chemistry.
What we focus on multiples. There is a spiritual shift happening regarding the American dream. Where the focus used to be on “more, better, bigger,” the shift is to be thankful for what you have and to live life in this space. This is a big spiritual shift.
INVITING MONEY to STICK AROUND in our ORBIT
Think about how good it could feel to invite “money” into your life in a more intimate way, like you would a good friend. Get closer with your money. Think “hug” energy. Play with cushioning your bank accounts with money. To start with, begin creating a cushion of enough in your checking account and then other accounts. This shifts you from “living on the edge,” pumping adrenaline, to having room to breathe and relax more around money. Imagine money having the sticking power of velcro rather than the sticking power of a post-it when it comes to hanging out with you in your accounts.
THE EXPERIENCE OF ENOUGH AS SPIRITUAL FULFILLMENT
Spiritual fulfillment is an inside process. When I tune into the core of my being, listen deeply to body wisdom, and create experiences of “enough” in my life, I feel spiritually fulfilled. This is a sacred place and space. Money can’t buy it. We spend less when living in this space because our experience is one of fullness rather than emptiness. Once had and reclaimed, no one can take it away. It is my inner divine light and your inner divine light that brings peace and a sense of well-being to the core of our being.